Squid, raw
Squid, raw has 44 calories per 100 g, with 8.8 g protein, 0.9 g carbohydrates and 0.6 g fat.
44kcal · per 100 g184 kJ
- Protein8.8 g
- Carbs0.9 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 8.8 g | 18% |
| Vitamin D | — | |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 9.5 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 1.1 µg | 47% |
| Water | 88.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- 20.1 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.