Eel, cooked
Eel, cooked has 236 calories per 100 g, with 23.7 g protein, 0 g carbohydrates and 15 g fat. A typical portion (1 oz, boneless, 28.4 g) has 67 calories.
236kcal · per 100 g987 kJ
- Protein23.7 g
- Carbs0 g
- Fat15 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15 g | 19% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 161 mg | 54% |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 23.7 g | 47% |
| Vitamin D | — | |
| Calcium | 26 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 349 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 1,137 µg | 126% |
| Vitamin C | 1.8 mg | 2% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 2.9 µg | 120% |
| Water | 59.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.