Soft pretzel
Soft pretzel has 338 calories per 100 g, with 8.2 g protein, 69.4 g carbohydrates and 3.1 g fat. A typical portion (1 large, 143 g) has 483 calories.
338kcal · per 100 g1,414 kJ
- Protein8.2 g
- Carbs69.4 g
- Fat3.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 69.4 g | 25% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 0.3 g | |
| Protein | 8.2 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 3.9 mg | 22% |
| Potassium | 88 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 15 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 67.7 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.