Granola bar, crunchy, peanut butter
Granola bar, crunchy, peanut butter has 483 calories per 100 g, with 9.8 g protein, 62.3 g carbohydrates and 23.8 g fat. A typical portion (1 oz, 28.4 g) has 137 calories.
483kcal · per 100 g2,021 kJ
- Protein9.8 g
- Carbs62.3 g
- Fat23.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 23.8 g | 31% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 283 mg | 12% |
| Total carbohydrate | 62.3 g | 23% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | — | |
| Protein | 9.8 g | 20% |
| Vitamin D | — | |
| Calcium | 41 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 291 mg | 6% |
| Magnesium | 55 mg | 13% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron, magnesium and fiber (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 59.4 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.